Training Plan March 17th

Hi all,

Before I start this week’s plan a heads-up about what will be happening next week. March 24th will be a skills refresher night for our qualified divers and those OD trainees who are half way through their Open Water training (Selina, Ruby and Humphrey if they want to join in). Rob will send out more details about this in due course but please get it into your diaries! Obviously, anyone who has their own kit should bring it for the night as, if there is a big take up, kit may become the limiting factor. There will be some theory training for our OD trainees but no pool work on that evening.

So, to this week’s plan. We have no try-dives so I’ll start with the theory:

Hopefully, with a prompt start and before going down to the pool, Sammy will do a little of OT2 with Khia and Rebecca (perhaps just the first 9 slides?) and
David will do a little of OT3 with Dylan and Alfie (again after the first 9 slides seems an appropriate place to break).

Nigel will do ST4 with Janine, Mark and Stephen

Rob will do ST2 with the SD trainees, including those who might want to refresh it. (would Alexis like to shadow this?)

The first wave in the pool (8.05 at the cage) will be:

Charles doing OS4/5 with Phil and Tony

Dave C continuing with Colleen

Mark continuing with Martin, probably OS3 or 4 (not sure)

The second wave in the pool (8.15 at the cage) will be:

Chris N doing a skills refresh (perhaps with hoods and gloves) with Ryan, Adam and possibly Rhys.

David continuing with Alfie and Dylan OS2/3

Ann and Sammy continuing with Khia and Rebecca (OS2/3)

We may have a visitor this week, Daniel who is 18 and thinking about starting diving. Please look out for him and make him welcome. Thanks.

Ann

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